Exercise & Training
- The Aerobics Page
- This site contains the aerobics FAQ, a growing library of aerobics patterns, information on adaptive aerobics, and other useful information for those interested in aerobics.
- Biofitness Health Club
- Personal workout programs designed online with detailed, computer accuracy. Also includes free World-Class Fitness Knowledge.
- Canadian Powerlifting Union
- The purpose of this coaching manual is to give the coach and novice powerlifter a reference guide for building a solid technical foundation for on-going success in the sport of powerlifting; by Bill Jamison and Larry Sheppard.
- Fundamentals for Strength Training for Sport
- Expert advice and articles about martial arts, weightlifting, and aerobics;by Charles I. Staley, B.Sc.,MSS.
- Health & Fitness Page
- Various exercise topics and other related Internet links; maintained by Lisa Balbach, ACE and NAAHFM certified instructor.
- McKinley Health Center
- Exercise: tips and guidelines on beginning and maintaining a personal exercise program. Also linked to a vast index of health-related topics;provided by the University of Illinois at Urbana-Champaign.
- Stretching and Flexibility
- A modest attempt to compile a wealth of information in order to answer some frequently asked questions about stretching and flexibility--everything you never wanted to know; by Brad Appleton.
- Tim's Fitness & Nutrition Page
- Collection of articles with information on exercise programs and nutrition; by Tim Wilbur.
- Training with the Doctor
- Powerlifting and fitness training articles, questions and answers; by Frederick C. Hatfield, Ph.D., MSS.
- The Worldguide Health & Fitness Forum
- Featuring recommendations in strength training and cardiovascular exercise, suggestions on sports medicine, tips for eating well, and Highplanet online magazine.
FAQs & Archives
- The Abdominal Training FAQ
- Introduction to the basic principles of training the abdominal area, sometimes known as the "belly" or the "abs." The creation of this FAQ was motivated by frequent questions on the topic in the newsgroup misc.fitness; by Tim Mansfield.
- The Hardgainer FAQ
- The authors of this FAQ have no qualifications in Sports Medicine, only years of working out and trying different formulas. This is the general formula they advocate (low sets, high intensity); by Francis J. Kelly and Craig R. Sadler.
- The HIT FAQ
- Frequently asked questions about High Intensity Training: This FAQ is based on research done by the author, and that provided by certified strength coaches. An attempt has been made to avoid scientific references in this FAQ, to make it more of a practicalsource of information, rather than theoretical; by Rob Spector.
- MAF Fitness Newsletter
- A monthly newsletter dealing with a variety of topics relating to general health and fitness; by Michael A. Fenner.
- The misc.fitness FAQ
- Designed to answer basic questions about fitness, with emphasis on weight training to make training more productive. Also available via anonymous ftp; created by Jeff Gleixner.
- misc.fitness.aerobic FAQ
- For those interested in discussing or questioning various aspects of a total aerobic fitness program. Topics welcome for discussion include any aerobic activity such as aerobic dance, step training, use of aerobic machines, jazzercise, walking, jogging, running or any other activity pursued for the purpose of increasing aerobic fitness.
- The Nutrition Pages
- FAQs to the newsgroup sci.med.nutrition; by Tim Triche, Jr.
- Training - Nutrition List Archive
- The catalog of the two premiere lists on the Internet (includes the Weights List Archive) that can help you get answers to yourtraining questions. You can find weight lifting advice as well as information about the latest nutritional trends to aid your workouts.Each archive contains thousands of articles that can be retrieved by using this search form; by Reece Joyner.
- Weighty Matters
- A selective archive of weightlifting and bodybuilding posts from the old misc.fitness and the newer misc.fitness.weights plus bits and pieces from the weights and weights-plus mailing lists.
All Links
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